{"id":1083,"date":"2025-02-14T12:18:29","date_gmt":"2025-02-14T10:18:29","guid":{"rendered":"https:\/\/scienceandspacenews.com\/?p=1083"},"modified":"2025-11-01T16:41:34","modified_gmt":"2025-11-01T14:41:34","slug":"how-to-be-more-productive-by-working-less","status":"publish","type":"post","link":"https:\/\/scienceandspacenews.com\/el\/2025\/02\/14\/how-to-be-more-productive-by-working-less\/","title":{"rendered":"How to Be More Productive by Working Less (Backed by Science!)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Most people believe that working longer hours means getting more done. But science tells us a different story: <strong>you get more work done when you work less<\/strong> because your brain functions more efficiently with proper rest and focused effort. The idea that overworking leads to higher productivity is a myth, and in this article, we\u2019ll explore scientifically backed strategies on <strong>how to be more productive at work<\/strong> while actually cutting down your working hours.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By using techniques like <strong>time blocking, deep work, strategic breaks, and sleep optimization<\/strong>, you can <strong>work less and achieve more<\/strong>\u2014all while feeling less stressed and more fulfilled. Let\u2019s dive into the science and uncover how working smarter, not harder, leads to success.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"616\" height=\"411\" data-attachment-id=\"1087\" data-permalink=\"https:\/\/scienceandspacenews.com\/el\/2025\/02\/14\/how-to-be-more-productive-by-working-less\/pexels-ivan-samkov-4240587\/\" data-orig-file=\"https:\/\/i0.wp.com\/scienceandspacenews.com\/wp-content\/uploads\/2025\/02\/pexels-ivan-samkov-4240587.jpg?fit=6240%2C4160&amp;ssl=1\" data-orig-size=\"6240,4160\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"a-person-writing-notes-and-working-hard\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/scienceandspacenews.com\/wp-content\/uploads\/2025\/02\/pexels-ivan-samkov-4240587.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/scienceandspacenews.com\/wp-content\/uploads\/2025\/02\/pexels-ivan-samkov-4240587.jpg?fit=616%2C411&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/scienceandspacenews.com\/wp-content\/uploads\/2025\/02\/pexels-ivan-samkov-4240587.jpg?resize=616%2C411&#038;ssl=1\" alt=\"A person making notes in their diary while surrounded by a laptop, coffee, and stationary.\" class=\"wp-image-1087\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-science-behind-why-you-get-more-work-done-when-you-work-less\">The Science Behind Why You Get More Work Done When You Work Less<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Research consistently shows that <strong>overworking leads to diminishing returns<\/strong>. A study from <strong>Stanford University<\/strong> found that productivity sharply declines after 50 hours of work per week. In fact, employees who worked 70 hours didn\u2019t get more done than those who worked 55 hours\u2014because fatigue, stress, and mental burnout set in.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. John Pencavel, the lead researcher, explained, \u201cBeyond a certain point, working more hours produces no meaningful results. Your ability to concentrate, problem-solve, and think creatively drops significantly.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The human brain needs downtime to function at its best. Just like muscles need rest after a workout, your brain needs time to recover after intense cognitive effort. Without breaks, your decision-making becomes impaired, mistakes increase, and you waste more time correcting errors rather than making progress.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-top-tips-to-work-less-and-be-more-productive\">Top Tips to Work Less and Be More Productive<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Here are some of my top tips to spend less time working but at the same time getting more work done:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Focus on high-impact tasks<\/strong> using the 80\/20 Rule.<\/li>\n\n\n\n<li><strong>Use time blocking and deep work<\/strong> to maximize efficiency.<\/li>\n\n\n\n<li><strong>Take regular breaks<\/strong> to refresh your mind and prevent burnout.<\/li>\n\n\n\n<li><strong>Prioritize sleep<\/strong> for better cognitive function and decision-making.<\/li>\n\n\n\n<li><strong>Experiment with a shorter workweek<\/strong> to boost productivity.<\/li>\n\n\n\n<li><strong>Practice mindfulness<\/strong> to reduce stress and improve focus.<\/li>\n\n\n\n<li><strong>Automate and delegate tasks<\/strong> to work smarter, not harder.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Now let&#8217;s have a closer look at the tips above!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-80-20-rule-work-less-and-achieve-more\">The 80\/20 Rule: Work Less and Achieve More<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">One of the best ways to maximize efficiency is to use the <strong>Pareto Principle, also known as the 80\/20 Rule<\/strong>. This principle suggests that 80% of your results come from just 20% of your efforts. In other words, <strong>not all tasks are equally important<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instead of filling your day with endless tasks, focus on the <strong>high-impact activities<\/strong> that drive real progress. Ask yourself: What tasks generate the most significant results? Prioritize those, and you\u2019ll notice that you can cut down your work hours while achieving <strong>even better outcomes<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Business strategist Tim Ferriss, author of <em><a href=\"https:\/\/amzn.to\/4126QJZ\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">The 4-Hour Workweek<\/a><\/em>, explains, \u201cBeing busy is a form of laziness\u2014lazy thinking and indiscriminate action. The key to productivity is doing the few things that matter most and ignoring the rest.\u201d<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"616\" height=\"462\" data-attachment-id=\"1089\" data-permalink=\"https:\/\/scienceandspacenews.com\/el\/2025\/02\/14\/how-to-be-more-productive-by-working-less\/pexels-kindelmedia-7688173\/\" data-orig-file=\"https:\/\/i0.wp.com\/scienceandspacenews.com\/wp-content\/uploads\/2025\/02\/pexels-kindelmedia-7688173.jpg?fit=5184%2C3888&amp;ssl=1\" data-orig-size=\"5184,3888\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"people-discussing-how-to-be-more-productive\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/scienceandspacenews.com\/wp-content\/uploads\/2025\/02\/pexels-kindelmedia-7688173.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/scienceandspacenews.com\/wp-content\/uploads\/2025\/02\/pexels-kindelmedia-7688173.jpg?fit=616%2C462&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/scienceandspacenews.com\/wp-content\/uploads\/2025\/02\/pexels-kindelmedia-7688173.jpg?resize=616%2C462&#038;ssl=1\" alt=\"People talking about how to be more productive at work.\" class=\"wp-image-1089\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-time-blocking-amp-deep-work-how-to-be-more-productive-at-work\">Time Blocking &amp; Deep Work: How to Be More Productive at Work<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To truly <strong>work less and achieve more<\/strong>, you need a structured approach. <strong>Time blocking<\/strong> is one of the most effective techniques for maximizing productivity. It involves scheduling specific blocks of time for focused work, rather than jumping between tasks or reacting to emails all day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Combine this with <strong><a href=\"https:\/\/amzn.to\/4hXC6k3\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><em>Deep Work<\/em><\/a><\/strong>, a concept popularized by Professor <strong>Cal Newport<\/strong>, which involves dedicating time to completely undistracted, high-concentration work. Studies have found that deep work can <strong>increase output by up to 400%<\/strong> compared to multitasking.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example, instead of working for 8 chaotic hours filled with distractions, schedule <strong>three 90-minute deep work sessions<\/strong> with full focus. Then, take intentional breaks in between. This method allows you to achieve more in less time.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-power-of-breaks-why-rest-boosts-productivity\">The Power of Breaks: Why Rest Boosts Productivity<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It might seem counterintuitive, but <strong>taking breaks actually makes you more productive<\/strong>. The <strong>Pomodoro Technique<\/strong> is a popular method that involves working for <strong>25 minutes<\/strong> and then taking a <strong>5-minute break<\/strong>. This cycle helps maintain focus while preventing burnout.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A study by <strong>The Draugiem Group<\/strong> found that the most productive workers <strong>took breaks every 52 minutes<\/strong>, followed by 17-minute rests. These breaks help reset the brain, making it easier to stay creative and engaged.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Next time you feel stuck on a problem, <strong>step away<\/strong>\u2014take a short walk, stretch, or even do a quick meditation. Chances are, you\u2019ll return with fresh ideas and renewed energy.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"616\" height=\"411\" data-attachment-id=\"1091\" data-permalink=\"https:\/\/scienceandspacenews.com\/el\/2025\/02\/14\/how-to-be-more-productive-by-working-less\/pexels-rdne-7581035\/\" data-orig-file=\"https:\/\/i0.wp.com\/scienceandspacenews.com\/wp-content\/uploads\/2025\/02\/pexels-rdne-7581035.jpg?fit=6297%2C4198&amp;ssl=1\" data-orig-size=\"6297,4198\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"a-person-sleeping-on-top-of-their-desk\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/scienceandspacenews.com\/wp-content\/uploads\/2025\/02\/pexels-rdne-7581035.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/scienceandspacenews.com\/wp-content\/uploads\/2025\/02\/pexels-rdne-7581035.jpg?fit=616%2C411&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/scienceandspacenews.com\/wp-content\/uploads\/2025\/02\/pexels-rdne-7581035.jpg?resize=616%2C411&#038;ssl=1\" alt=\"A person sleeping on their desk.\" class=\"wp-image-1091\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sleep-amp-productivity-the-link-between-rest-and-efficiency\">Sleep &amp; Productivity: The Link Between Rest and Efficiency<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Think you can be productive on just 5 hours of sleep? Think again. Studies from <strong>Harvard Medical School<\/strong> show that sleep-deprived individuals experience <strong>30% less productivity<\/strong>, slower reaction times, and impaired decision-making.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sleep is when your brain consolidates information, repairs itself, and prepares for the next day. Dr. Matthew Walker, a leading neuroscientist and author of <em><a href=\"https:\/\/amzn.to\/3CFZcwN\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Why We Sleep<\/a><\/em>, states, \u201cSleep is the single most effective thing we can do to reset our brain and body health each day.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For optimal productivity, aim for <strong>7-9 hours of quality sleep<\/strong>. <a href=\"https:\/\/scienceandspacenews.com\/el\/2025\/01\/31\/how-to-sleep-better-proven-techniques-for-quality-rest\/\">Improve sleep<\/a> by reducing screen time before bed, maintaining a consistent sleep schedule, and creating a cool, dark sleep environment.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-4-day-workweek-a-proven-way-to-work-less-and-achieve-more\">The 4-Day Workweek: A Proven Way to Work Less and Achieve More<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Would you believe that working <strong>fewer days<\/strong> could lead to higher productivity? Companies that have implemented a <strong>4-day workweek<\/strong> have reported increased efficiency, higher employee satisfaction, and reduced burnout.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A 2019 experiment in <strong>New Zealand<\/strong> showed that employees working <strong>4 days instead of 5<\/strong> maintained the same level of productivity while feeling happier and less stressed. Microsoft Japan also tested this model and saw a <strong>40% increase in productivity<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Even if your company doesn\u2019t offer a 4-day workweek, you can mimic its benefits by <strong>setting stricter work limits<\/strong> and focusing only on high-value tasks.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"616\" height=\"462\" data-attachment-id=\"1093\" data-permalink=\"https:\/\/scienceandspacenews.com\/el\/2025\/02\/14\/how-to-be-more-productive-by-working-less\/pexels-pixabay-268134\/\" data-orig-file=\"https:\/\/i0.wp.com\/scienceandspacenews.com\/wp-content\/uploads\/2025\/02\/pexels-pixabay-268134.jpg?fit=2560%2C1920&amp;ssl=1\" data-orig-size=\"2560,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"person-practicing-mindfuleness-at-the-beach\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/scienceandspacenews.com\/wp-content\/uploads\/2025\/02\/pexels-pixabay-268134.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/scienceandspacenews.com\/wp-content\/uploads\/2025\/02\/pexels-pixabay-268134.jpg?fit=616%2C462&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/scienceandspacenews.com\/wp-content\/uploads\/2025\/02\/pexels-pixabay-268134.jpg?resize=616%2C462&#038;ssl=1\" alt=\"A person sitting at the beach during sunset.\" class=\"wp-image-1093\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-mindfulness-amp-stress-reduction-how-to-work-smarter-not-harder\">Mindfulness &amp; Stress Reduction: How to Work Smarter, Not Harder<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Stress is one of the biggest productivity killers. High stress levels <strong>reduce cognitive function, memory, and creativity<\/strong>, making work take longer than necessary. Practicing <strong>mindfulness techniques<\/strong>, such as meditation and deep breathing, can help you stay calm, focused, and more efficient.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A study from <strong>Google\u2019s Search Inside Yourself Leadership Institute<\/strong> found that employees who practiced mindfulness had <strong>increased concentration, better decision-making skills, and higher job satisfaction<\/strong>. Even just <strong>5-10 minutes<\/strong> of meditation daily can significantly boost productivity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Moreover, there are several supplements you can take to help you feel calmer. For example, <a href=\"https:\/\/scienceandspacenews.com\/el\/2025\/01\/25\/magnesium-benefits-boost-your-health-and-relieve-stress\/\">magnesium helps to reduce stress<\/a>. So, if you combine mindfulness with health supplements like magnesium, you can achieve the ultimate calming results.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-automate-amp-delegate-do-less-get-more-done\">Automate &amp; Delegate: Do Less, Get More Done<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">One of the smartest ways to <strong>work less and achieve more<\/strong> is by <strong>automating repetitive tasks<\/strong> and <strong>delegating low-priority work<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Use tools like email filters, auto-responders, and scheduling software to <strong>eliminate unnecessary busywork<\/strong>. If possible, delegate non-essential tasks to free up your time for important projects.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Author of the <a href=\"https:\/\/amzn.to\/4jREL0B\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><em>80\/20 Principle<\/em><\/a> and entrepreneur Richard Koch explains, \u201cMost of what we do is not particularly useful. The key is to <strong>focus only on activities that create real value<\/strong>.\u201d<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conclusion-work-less-and-achieve-more-today\">Conclusion: Work Less and Achieve More Today!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The secret to <strong>how to be more productive at work<\/strong> isn\u2019t working harder\u2014it\u2019s working smarter. By using <strong>scientifically proven strategies<\/strong> like time blocking, deep work, taking breaks, and getting enough sleep, you can <strong>work less and achieve more<\/strong> while staying energized and stress-free.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remember: productivity isn\u2019t about the hours you put in\u2014it\u2019s about the quality of work you produce. Start applying these techniques today, and watch your efficiency skyrocket!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-faqs\">\u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u0395\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 (FAQs)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">What happens to productivity when you work fewer hours?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Research shows reducing hours\u2014often to 80\u202f% of the usual workload\u2014can maintain or even improve productivity by cutting unnecessary tasks and encouraging more efficient focus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How does working less benefit mental and physical health?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Working fewer hours can lead to less burnout, better sleep quality, improved mental health, and overall greater job satisfaction, thanks to reduced stress and more time for recovery.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why does working long hours often reduce output?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Beyond a certain threshold\u2014typically around 50 hours a week\u2014productivity declines sharply. Fatigue, impaired focus, and cognitive overload mean extra hours often don&#8217;t translate into more work done.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What practical approaches allow working less while staying productive?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Strategies like adopting a four\u2011day workweek, embracing results\u2011only work environments, reducing unnecessary meetings, implementing flexible schedules, and using meeting\u2011free days help shift the focus from hours to outcomes.<\/p>","protected":false},"excerpt":{"rendered":"<p>Wondering how to be more productive? Check our step-by-step guide with top tips!<\/p>","protected":false},"author":260841244,"featured_media":1086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_lmt_disableupdate":"","_lmt_disable":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[173],"tags":[7838472,69288316,5004,2704,5895,8742,15433,778179334,778179333],"class_list":{"0":"post-1083","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-science","8":"tag-how-to-be-more-productive","9":"tag-how-to-be-more-productive-at-work","10":"tag-mental-health","11":"tag-productivity","12":"tag-self-improvement","13":"tag-time-management","14":"tag-wellness","15":"tag-why-you-get-more-work-done-when-you-work-less","16":"tag-work-less-and-achieve-more","18":"fallback-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How To Be More Productive by Actually Working Less<\/title>\n<meta name=\"description\" content=\"Learn how to be more productive by doing less. Discover science-backed hacks to boost focus, energy, and results\u2014without burnout.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/scienceandspacenews.com\/el\/2025\/02\/14\/how-to-be-more-productive-by-working-less\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Be More Productive by Working Less (Backed by Science!)\" \/>\n<meta property=\"og:description\" content=\"Learn how to be more productive by doing less. 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